Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
I work with individuals who may be feeling overwhelmed, anxious, stuck, or simply unsure of what comes next. Sometimes life changes unexpectedly, and we need a safe place to slow down, process what we are experiencing, and find our way forward. I especially enjoy working with adults navigating anxiety, grief, and loss, caregiver stress, difficult life transitions, relationship challenges, and the emotional impact of medical concerns or major changes in their lives.
My Background and Approach
I have a background in medical social work, patient navigation, case management, and behavioral health. I have spent many years working alongside patients and families, helping them navigate challenging circumstances and connect them with the resources and support they need. My experience in a medical setting has given me a strong understanding of the emotional and practical challenges that can come with illness, caregiving, major life changes, and navigating the health system. My clinical training has provided me with experience using CBT, MI, strengths-based approaches, and trauma-informed care. I meet each client where they are and create a therapeutic environment that feels safe, respectful, supportive, and free of judgment. My goal is to help clients recognize their strengths, develop practical coping skills, improve their confidence, and feel more empowered in their lives.
My Personal Beliefs and Interests
I believe every person can grow, heal, and create meaningful change, even during the most difficult seasons of life. I believe we all have strengths within us, although sometimes stress, grief, fear, or life circumstances can make those strengths difficult to see. I believe therapy should be a safe place where you can be honest about what you are experiencing without fear of judgment. You dont have to have everything figured out before you begin. Sometimes the first step is simply having someone listen and help you make sense of what you're going through. I believe in treating a client as a whole person. Understanding the big picture will help us understand ourselves.