Cara Boileau (She/Her)

M.A.
Accepting Clients

I help adults and teenagers who are struggling with overwhelming emotions gain skills and insight to create more peace in their life.

Registered Mental Health Counselor Intern in Winter Park, FL
Supervised by Zachary Dodson, LMHC, CCHt

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way.

My Background and Approach

Your story is uniquely your own, and that unique story will guide our work together. By utilizing a holistic and humanistic approach, we can get to the root of your problems by building on your insight and inner strengths. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve. My goal is to create a collaborative space where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms. My therapeutic style has been described as authentic, intentional, creative, supportive, and adaptable. It is my honor to work with people of all cultural, socioeconomic, religious, and sexual orientations.

My Personal Beliefs and Interests

Being a human is hard and it's easy to become overwhelmed by life's struggles. However, I believe that we are resilient creatures. We learn to adapt and change in order to survive, but sometimes we adopt unhealthy behaviors or harmful beliefs along the way. By learning new ways of thinking and gaining new coping skills, we can start to heal the parts of us that feel stuck, lost, or unworthy. Sometimes the hardest part of healing is asking for help. I would be honored to create a safe space for healing, where you will be met with understanding and compassion. If you are ready to share your story and feel like we might be a good fit, I invite you to reach out and schedule a consultation.

Insurance Plans Accepted
  • Aetna
  • Cigna
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Wicca/Paganism

At A Glance

  • Experience: 1 year of practice
  • Rate: $75 - 100/session

Info

3529334321 Email Cara
315 Wymore Road
Winter Park, FL 32789

Reach out to Cara