Depression is a personal experience that can feel like you live with a cloud over your head all the time. I will help you understand your depression, learn skills to work through your thoughts and feeling, and giving you a safe space to express yourself. With time, day to day self work, and patience you can take control again.
Let me help you to understand that anxiety symptoms are learned habits. I can help teach you new habits to take control of your thoughts through learning skills such as but not limited to understanding emotions, accepting emotions, observing emotions, and mindfulness.
Let me help you learn new skills that work for you to understand, cope and live productively with ADHD diagnosed later in life.