Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
I specialize in working with individuals struggling with weight loss and weight management, as well as individuals struggling with eating disorders and/or insomnia.
My Background and Approach
In addition to being a psychologist, I am a certified weight loss specialist, certified nutrition coach, and certified personal trainer. This allows me to provide an alternative strategy to weight loss based on cognitive therapy, so people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting! I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting. Please email me or check out my website for all of the details on my different program offerings!
My Personal Beliefs and Interests
I believe everyone has inherent equal value and benefits from making themselves and priority and treating themselves as important as everyone else in their lives!