Services
- Individual
- Couples
- Child
About My Clients
If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode. I provide integrative online therapy for high-functioning adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible, and now they’re realizing that over-functioning comes at a cost.
My Background and Approach
I work with high-achieving people that can think circles around others and often avoid their feelings.Underneath that competence is often burnout, emotional exhaustion, and nervous system dysregulation along with the question, “Who am I beyond all this?” I help high-functioning adults move out of chronic stress and survival mode by untangling identities built on responsibility and learning practical nervous system regulation tools that support realignment. Therapy with me offers space to slow down, reconnect with yourself, and rebuild from alignment instead of pressure. You don’t have to keep holding it all together alone. I am a Licensed Marriage and Family Therapist and practice in PA, GA, and FL. I am very spiritual and a Reiki Practitioner and offer "woo" to the clients who are interested. I have experience in Drug and Alcohol settings, working with neurodivergent adults, and, until opening my own practice, Congruent Soul Therapy, was the Clinical Director at a Private Practice.
My Personal Beliefs and Interests
I believe all growth starts from within, and depending on your life experience and the context you live in, we will sit in your perspective and expand and transform it until it feels in alignment with who you want to be and who you know you actually are.