Services
About My Clients
Therapy requires hard work from both therapist and client in order to yield desired results. Your courage to show up and participate can allow for growth through increased awareness, mindfulness of thoughts and emotions, more effective coping skills, and stronger relationships. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment.
My Background and Approach
Thanks for stopping by as I know taking the first step to starting therapy is difficult. I can be with you for every step. I am a licensed professional clinical counselor with a supervisory endorsement. My main areas of treatment are adults dealing with anxiety, mood disorders, and trauma. I use Cognitive Behavioral Therapy (CBT) for many different issues because it has been approved effectively in empirical research. Dialectical Behavioral Therapy (DBT), Trauma Focused Care, Solution Focused, Mindfulness and Narrative Interventions are also implemented. Each person is unique so I use what what works best for you! If you are suffering because of a challenging situation or from personal issues, I am here for you! I can offer sessions virtually at this time. I hope to have the opportunity to support and work with you!
My Personal Beliefs and Interests
I understand therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past informs the present. I cater my sessions to best fit the unique needs of each client, always meeting them with empathy and authenticity. As an affirmative therapist, I offer a safe space for exploring and understanding identity with a nonjudgmental, affirmative, warm stance. My practice provides services to clients of all ethnicities, religions, cultural backgrounds, sexual orientations, gender identities, and relationship expansive communities. My ultimate goal is to remind clients of their own resourcefulness as we work together to create and enhance a life worth living.