Are you a high-achieving professional who is determined to reach success? Have you been hit with more stress and anxiety that makes it harder to get tasks done? I know what you're feeling. I've been there. I can help you find relief from this feeling and also understand the root of your problems so that you can have lasting care.
My Background and Approach
I work using both a CBT and Psychodynamic approach. In therapy with me, you'll notice that I like to teach skills and help you understand your thought patterns and behaviors. I also help you understand how your history impacts your present day. With this awareness, I am able to help provide a new perspective.
My Personal Beliefs and Interests
I believe that people are capable of change and that people are capable of healing. There have been a lot of challenges and traumas in todays world. I am committed to taking part in my clients' healing. I work from an anti-oppressive, decolonizing, and social justice standpoint. I always take in my clients' cultural background into consideration in therapy.