Services
- Individual
About My Clients
My clients often find themselves in the in betweens of moving, relationship beginnings or endings, job changes, grief & loss, implementing new habits, and many other small or big life transitions. Accepting new realities while honoring the past is no small feat. Together, we can navigate the turbulence that inevitably comes with change. Although I work with individuals, the interplay and impact of structures, identities, and context is always part of the conversation.
My Background and Approach
My work is rooted in mindfulness and incorporates multiple different approaches based on each individual's goals. Therapy with me can include cognitive, body based, skills building and expressive arts interventions. I have experience working with individuals on anxiety, depression, perfectionism, trauma, neurodiversity challenges, and grief. As a therapist, I am known for being kind, honest, creative, and flexible. I love to help individuals free themselves from others’ definitions of success and align themselves more fully with their desires. I am only able to offer Telehealth sessions at this time. Reach out to see if we are a good fit and I look forward to connecting with you!
My Personal Beliefs and Interests
I am a lifelong learner both in my personal life and professional career. This most directly impacts my therapy practice as a commitment to expanding my knowledge of, exposure to, and incorporation of varied perspectives into my work. My bookshelves are full of clinical material but also fiction, poetry, and photography books. Knowledge resides in many places and forms. Anti-racism, anti-oppression, and anti-biased frameworks are central to my work. I am LGBTQIA+ affirming, neurodiversity affirming, and empowerment-focused. While I work with people on a variety of concerns, I have a special interest in grief work, and especially grief related to losses typically less acknowledged in society (loss of friendships, relationships, geographic moves, previous versions of self or others, pets, etc). If any of this resonates with you, please reach out for a free consultation.