Services
About My Clients
I work with teens (13+) and adults who may be feeling overwhelmed, stressed, or unsure of their next steps. Many of my clients are learning how to manage difficult emotions, set healthier boundaries, navigate life transitions, improve relationships, or find a better balance between work, school, and personal life. I have experience helping individuals with anxiety, trauma, relationship concerns, and major life changes.
My Background and Approach
My approach is warm, collaborative, and tailored to your unique needs. Together, we'll explore how your thoughts, emotions, and physical responses are connected so you can better understand yourself and create meaningful, lasting change. I incorporate Brainspotting for clients who want to process and heal from difficult or traumatic experiences, and I may also use creative exercises to help you express emotions, gain insight, and support personal growth. Whether you're new to therapy or returning after time away, we'll move at a pace that feels right for you. My experience includes working with college students as they navigate young adulthood, relationships, identity, and mental health concerns. I have also supported adults facing challenges such as anxiety and panic attacks, recovering from workplace harassment, navigating relationship and marital concerns, and coping with uncertainty during difficult life transitions.
My Personal Beliefs and Interests
I believe that healing happens both inside and outside of the therapy room. During our sessions, you might hear me ask about your hobbies, self-care routine, or the activities that help you feel like yourself. Together, we'll work on building a toolbox of coping skills that you can use in everyday life. Outside of work, I enjoy spending time outdoors with my golden retriever, Archie, taking HIIT and Pilates classes, and unwinding with a good book. I also love spending time with my family, whether we're traveling together or gathered around the table at my grandparents' house playing Rummy. If you're interested in working together, I'd be happy to connect and answer any questions you may have.