Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
My clients often feel overwhelmed, stuck, or lost as they navigate trauma, grief, or other challenges. I offer a warm, affirming space to explore emotions without judgment. I believe you already hold the capacity to heal—therapy is a place to uncover that strength. I see you hurting. You don’t have to do this alone. I’m here to walk alongside you to discover healing, empower you to make the changes that YOU want, and support you along the way.
My Background and Approach
I strive to create a space where you feel safe, heard, and supported—where you can take a breath from the pressures of daily life and show up as your authentic self. No matter what your therapy goals are, I want to partner alongside you, help you discover the change you want to make, and empower you to live the life you deserve. I primarily draw from Existential and Narrative therapies—evidence-based approaches that help you rewrite your story, find meaning in what you can’t control, and make changes where you can. Therapy isn’t just about symptom management—it’s about healing at the root. Through mindfulness, clients connect with themselves on a deeper level and discover healing.
My Personal Beliefs and Interests
Suffering is a universal part of the human experience. Whether you are dealing with depression, anxiety, abuse, or trauma, we can all feel stuck and disconnected. But you are not defined by your struggles. You are so much more. I believe that you already possess the inner resources you need to create positive change. In our work together, I provide a nonjudgmental space where you can explore your true self, clarify your values, and discover what brings meaning to your life. I focus on empathizing with you as an individual and ask thoughtful questions to encourage deeper self-awareness and authenticity.