Services
About My Clients
I enjoy working with individuals who label themselves as perfectionists, people-pleasers, and procrastinators. Many of my clients are high-achievers with high-functioning anxiety, such as graduate and undergraduate students, athletes, leaders, entrepreneurs, musicians, and more. If you struggle with anxiety, depression, or trauma, it would be a pleasure to help you achieve that change — to silence self-criticism and feel like yourself again, but not without warmth and laughter.
My Background and Approach
Do you feel like you’re never enough? Are you doubting every choice and overthinking the smallest decisions? Feeling depressed, anxious, and stressed is exhausting — but if you’re ready to rest without feeling guilty, I’m prepared to help. My job is to listen and reflect — giving you insights into what you’re feeling and why. I do this using modern treatment methods such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT). If we work together, your treatment will be tailored to your needs. Therapy isn’t easy, but it rewards you with lasting change. You can expect a non-judgmental and supportive environment when we meet, where you can learn the roots of self-sabotage, elevate self-esteem, and get back to what matters most. Please feel free to reach out and start your next chapter of life today.