Services
About My Clients
I work with individuals navigating anxiety, depression, negative thoughts, relationship challenges, and life transitions. Many of my clients are deep thinkers who feel emotions intensely and want a safe space to process their experiences. Whether you're struggling with anxious attachment, self-doubt, or past wounds, I provide a compassionate, grounded space where you feel heard, understood, and empowered to create lasting change.
My Background and Approach
I hold a master’s degree in Clinical Mental Health Counseling and have experience working with individuals facing anxiety, depression, relationship struggles, and self-doubt. My approach is integrative, drawing from cognitive behavioral therapy (CBT), internal family systems (IFS), client-centered therapy, and trauma-informed care to meet each client’s unique needs. I believe that healing happens in a space of safety and understanding, and I strive to help my clients break free from negative thought patterns, build self-compassion, and create meaningful change in their lives.