Services
- Individual
About My Clients
I specialize in working with college students, young professionals, and new moms navigating anxiety, stress, burnout, perfectionism, and life transitions. My approach is strengths-based, collaborative, and nonjudgmental. Using CBT, DBT, Motivational Interviewing, and relational techniques, I help clients identify unhelpful patterns, build practical coping skills, and create meaningful, lasting change.
My Background and Approach
I hold a master’s degree in counseling psychology from Saint Mary’s University of Minnesota and have spent the past six years providing DBT- and CBT-informed individual and group therapy. My approach is warm, collaborative, and goal oriented. Together, we’ll work to understand the factors contributing to your struggles, develop effective coping strategies, and create meaningful changes that align with your values. My goal is to help you feel more confident, balanced, and equipped to navigate life’s challenges.