Callie Reece (She/Her)

I utilize a trauma informed approach to treat all stress disorders, meeting you where you are at and focusing on building a strong therapeutic relationship. I utilize Eye Movement Desensitization and Reprocessing (EMDR) to explore your genogram, practice resources to help reduce your emotional pain, work with you on a plan on how you want to target your negative symptoms, and help you change your negative core beliefs to neutral or positive so the aren't as distressing.

I treat anxiety by first learning and practicing coping skills to reduce symptoms of anxiety such as: overthinking, excessive worry, restlessness, being easily fatigued, difficulty concentrating, mind going blank, irritability, muscle tension, and sleep disturbances. This will help get you to a place where you can explore the anxiety in a less heightened state. I then explore the anxiety's origin, looking at your childhood and core beliefs to create insight into your anxiety.

I treat depression by exploring how your depression looks and feels. I assess for having depressed mood frequently, having reduced interest in things you used to enjoy, significant weight changes, body movement changes, fatigue, loss of energy, reduced ability to think or concentrate, feelings of worthlessness, guilt, and shame, and suicidal thoughts. I explore your self worth and work with you to create meaning in your life.

I have been classically trained in CBT, as it is the basis of many evidence based practices. I work with you to identify thoughts, feelings, and behaviors related to your symptoms to create insight. I assist with identifying negative thought distortions and ways to challenge them. We practice coping skills together so that you are able to utilize them outside of sessions.

I am EMDR trained and currently working on my EMDR certification, attending monthly consultation to further improve. EMDR therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions. With EMDR therapy, these items are addressed using an eight-phase treatment approach

I have completed intensive DBT training. What I like about DBT is that is structured. We learn and practice specific skills to improve your life. The skills are broken down into 4 categories: Interpersonal Effectiveness, Distress Tolerance, Emotional Regulation, and Mindfulness.

I am EMDR trained and currently working on my EMDR certification, attending monthly consultation to further improve. EMDR therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions.

I am EMDR trained and currently working on my EMDR certification, attending monthly consultation to further improve. EMDR therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions.