Services
About My Clients
If you are feeling disconnected, overwhelmed, lost, or unsure of how to navigate the complexities of life, you are not alone! I am here to reassure you that you belong here, and you are capable of finding more freedom to not only handle life, but to have fun with it!
My Background and Approach
Utilizing Internal Family Systems and drawing from neuroscience as well as other therapeutic modalities, we will identify and work with the root cause of your challenging symptoms. Our brains have evolved to focus on danger, rather than beauty, as a survival mechanism. We have also evolved to be adaptable and creative! I help couples and individuals of all ages learn about and engage with their bodies, brains, and emotions, to put you in the driver's seat of your life.
My Personal Beliefs and Interests
It is important to me to connect with the natural world often, to ground, experience wonder, and receive the continuous message that we all belong here, we are all beautiful, and we thrive in community. When I'm not musing alone deep in the forest or seeing clients in my private practice, I run a nature-based intensive outpatient program at the hospital, bringing clients who are really struggling out into nature and providing a container for them to remember the inherent creativity and potential in this life.