Services
About My Clients
I specialize in working with clients who are seeking support for ADHD as well as relationship therapy for clients in ENM, polyamorous, CNM, and other non-traditional relationship structures. I also treat disordered eating, body image, burnout, and anxiety. Through therapy, I work to empower my clients by establishing trust and consistently challenging them to work towards their goals. I aim to help each client I treat develop a “toolbox” of strategies and skills to use in everyday life.
My Background and Approach
In therapy with me, you can expect to deep dive into not only identifying your emotions, but searching for the way they impact you on every level-in your actions, your thoughts, your relationships, how you carry emotion in your body, and how they have guided the way you feel about yourself. I use a variety of therapeutic approaches including somatic body work, CBT, DBT, relational, and strength-based interventions. I am LGBTQIA+ affirming, and consistently engaged in trainings to learn about working with a diverse clientele, while practicing from a place of acceptance with a goal to understand, and an intention to make sure each of my clients feels truly heard and understood.
My Personal Beliefs and Interests
I believe that therapy is a way for us to intimately get to know who we are, and work towards living with authenticity as our favorite versions of ourselves.