Services
About My Clients
I work with clients struggling with anxiety, depression, ADHD/ADD, post-traumatic stress disorder, personality disorders, bipolar, amongst others. I believe in not just treating these conditions but educating my clients on their diagnoses so that they are informed and empowered. Whether we are working on grief, trauma, communication, symptoms, or relationships, you are the creator of your best life. I am just grateful to join you on your journey of self-discovery and goal accomplishment.
My Background and Approach
I use an eclectic approach to therapy. My goal is to provide a safe space for self-reflection, openness, and self-connection. As an LCSW, I have learned how to help clients with many of life's difficulties through CBT, DBT, Motivational Interviewing, and other modalities. I walk with you through this journey providing education, tools, and skills development to help you with any of your mental health struggles. I have education in anxiety, depression, grief and loss, and provide trauma-informed therapy services. We can work together to help create your self-identified best life through learning, self-exploration, specialized homework, and skills practice. My sessions are casual, open-minded, honest, and some splashes of humor thrown in. I am excited to meet you and start this journey with you!
My Personal Beliefs and Interests
I believe everyone can benefit from therapy, including myself. We are all equals in this world; despite coming from different walks of life, we all want the same thing, happiness. I believe no one goes through life unscathed and we all have times that we struggle with symptoms related to our mental health. I believe we can all can benefit from learning new communication skills or being able to talk to someone outside of our relationships without being judged or hurting someone's feelings. Whatever our struggles, being able to explore our inner-worlds and learn better ways of coping can really change not only our relationships with others but our beliefs about ourselves as well.