Services
About My Clients
If you’re tired of working so hard just to keep up, you’re not alone. Maybe you’re overwhelmed by everything on your plate, having difficulty following through, or relying on strategies that no longer feel helpful. You may look like you’re managing from the outside while internally feeling exhausted, scattered, frustrated, or stuck. My goal is to help you move from simply surviving your day-to-day life to feeling more capable, intentional, and connected to what matters to you.
How I Can Help You
I am a Licensed Clinical Social Worker who has served a broad range of clientele through community mental health. My approach is warm, compassionate, and practical. I believe therapy is a mix of support and comfortability, but also honesty and productivity - with a little humor sprinkled in. The down-to-earth, honest relationship I create with clients is what defines my practice; a space where you can be authentic, explore without judgment, and be met with openness and curiosity. Together, let's create the life you want!
My Values as a Therapist
I hold a strong belief that there is no one-size-fits-all solution to mental health, and I am committed to using a variety of techniques to meet clients where they are at. As someone who personally struggles with executive dysfunction, I know how isolating, frustrating, and shaming it can be. I enjoy using modalities that promote long-lasting, fundamental change which can be applied throughout life circumstances. Outside of therapy, I love nature, astrology, music, baking, and animals! I am a proud ally of all marginalized communities - treat people with kindness.