Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My clients are adults and couples who may feel stuck in relationship patterns, overwhelmed by responsibilities, disconnected from themselves, or uncertain about their next chapter. They want to build healthier relationships, strengthen boundaries, improve self-worth, and find direction through life’s transitions. Together, we explore what’s getting in the way, develop a deeper understanding of themselves, and create meaningful, lasting change.
My Background and Approach
I’m a Licensed Mental Health Counselor (LMHC) with 20 years of experience in educational, relational, and clinical settings. My background as a school counselor, school psychologist, and adjunct professor has shaped my understanding of how relationships and life experiences affect our well-being. My approach is collaborative, compassionate, and trauma-informed. I draw from evidence-based practices, including CBT, DBT, attachment theory, and biofeedback, tailoring therapy to your needs and goals. I believe therapy should be a space where you feel heard, understood, and supported. Together, we explore patterns that may be keeping you stuck, build insight, strengthen relationships, establish healthier boundaries, and identify practical steps toward change. My goal is to help you navigate challenges with greater clarity, self-awareness, and confidence.
My Personal Beliefs and Interests
I believe people are capable of growth and change when they feel safe, understood, and supported. I believe our experiences shape us, but they do not have to define our future. Therapy is not about fixing what is broken, but about developing self-awareness, understanding our patterns, and making choices that align with who we want to be. I value authenticity, connection, compassion, and personal responsibility. My hope is to create a space where you can show up as you are, explore difficult experiences without judgment, and move toward a life and relationships that feel more meaningful and fulfilling.