Hello there! I'm happy to help adolescents, young adults, and adults learn and grow more helpful skills and tools for their life.
Licensed Professional Counselor Associate in Plano, TX
Supervised by Kevin Hinckley, LPC-S
I love personal growth! I've always enjoyed learning new things. I can help you develop goals and learn helpful behaviors that will help you grow as an individual and reach your goals. I can help you identify your values and guide you in living your best, value-based life.
I have professional and personal experience with depression. Living with depression can leave you feeling empty. I use a mindful-based approach to help you develop coping skills. I also use Acceptance and Commitment Therapy (ACT) to help you develop helpful behaviors and thoughts that will incorporate your values and goals.
I have professional and personal experience with anxiety. Living with anxiety symptoms can be a daily battle. I can teach you coping skills to help alleviate symptoms while we address the root and causes of anxiety. I use Acceptance and Commitment Therapy (ACT) that will help you develop a more helpful and value-based approach.
Cognitive Behavioral Therapy (CBT) is like the mental health bread and butter. It is an evidence-based practice that has helped a lot of people. CBT focuses on the connection between thoughts and actions. This can be a helpful connection to discover and address. I like to utilize different CBT skills in combination with other approaches such as Acceptance and Commitment Therapy or Narrative Therapy.
Acceptance and Commitment Therapy (ACT) is an evidence-based approach helpful for a wide variety of issues. I love to use ACT with my clients! It assumes they have human issues (as opposed to being the issue themselves). With ACT, I help the client find skills and tools to help them find more helpful behaviors, habits, and thoughts. ACT helps clients to live their values.