Services
- Individual
- Adolescent/Teen
About My Clients
You may be feeling anxious, overwhelmed, or stuck in patterns of people-pleasing and self-doubt. My clients are often sensitive, introspective, and longing to feel more grounded and connected to themselves. Therapy with me is a cozy, collaborative space to explore your emotions, strengthen self-trust, and move toward the version of you that feels most real and at peace.
My Background and Approach
I’m a Licensed Clinical Social Worker offering virtual therapy across Connecticut. My style is relaxed, intuitive, and trauma-informed. I support teens and adults navigating anxiety, people-pleasing, low self-worth, and life transitions. Many of the clients I work with feel emotionally sensitive or disconnected from their inner voice, something I understand deeply. I’ve always believed that healing doesn’t come from quick fixes but from slowing down and turning inward. That’s why I hold space gently, with curiosity, creativity, and care. I blend evidence-based practices with reflective tools like journaling, mindfulness, creative expression, and tarot imagery. Sessions are collaborative and shaped by your unique rhythm. My goal is to offer a cozy, grounded space where being yourself is enough and where deeper self-trust can grow.
My Personal Beliefs and Interests
I believe that therapy is an avenue to deep reflection and reconnection to your core self. Healing is unique to every individual. There is no one right way to find your path. It’s about being able to fully relax and release what is no longer yours to carry. My role as a therapist is to hold the lantern as you journey through this healing journey. I hold the tools, the guidance, the space, and you hold the map. I just help you to see this inner-map more clearly. You deserve a space free of judgment. This is a space where you can log on in your PJs and be your truest self.