Services
- Individual
- Adolescent/Teen
- Group
About My Clients
The client I work with often struggle with low self-esteem and self-worth. They are feelers and feel their emotions heavily. They are often living an old story, engaging in outdated patterns that no longer serve them. This may become clear in the school or work setting, engaging with family, or building romantic or platonic relationships. The clients I work with often question their purpose in life, who they are, and how they can deepen their relationship with themselves.
My Background and Approach
I can help you to dive into your past so you can shift how you see yourself and the world around you in the present. Through a systemic approach, I will help you explore your sense of self in relation to those around you, in your original family system and your current system. We will utilize mindfulness-based practices to guide you through awareness towards your true self and increase a sense of groundedness; a homeostasis between mind and body. I have specialized training in trauma resolution and facing uncomfortable emotions. I am also trained in a technique called Eye Movement Desensitization and Reprocessing (EMDR). This helps facilitate the brain's natural healing process and helps relieve distress from difficult memories. It is time to take your life back and show up as the person you are at your core.
My Personal Beliefs and Interests
The foundation to a successful therapeutic experience is the client and counselor relationship. I have a down-to-earth style, using humor and authenticity to connect with my clients. It is imperative that you feel heard, valued, and understood. I strive to create a safe and comfortable place for exploration and healing.