Services
About My Clients
Clients come to therapy for many different reasons - general overwhelm with life, finding balance as a new parent, navigating difficult relationships, coping with infertility and possible treatment. We're all unique, I shape my style and approach based on clients needs. Coming into therapy with an open-mind and desire to recognize patterns and implement change is key - we're always growing.
My Background and Approach
I hope to help you slow down and focus on achieving positivity and happiness in a safe, non-judgmental space where we can explore feelings of confusion and personal concerns. My goal is to help you feel more fulfilled and content with your life. My approach to therapy is integrative, providing services through a holistic lens. I rely on CBT (cognitive behavioral therapy) for practical tools to combat symptoms of anxiety and depression while incorporating mindfulness or ACT (acceptance and commitment therapy) to tackle letting go and accepting what is not in our control. During our first session, we outline goals and I tailor one's treatment to their identified goals and needs.
My Personal Beliefs and Interests
At my core, I'm a social worker - I believe we're all capable of growth and change. Often our mental distress is a result of past trauma and learned behaviors. When we learn to recognize these behaviors and accept our past, we can create a content and calm future. I believe we're all pieces of a larger picture, emotional wellness is good for the soul and the world.