I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, open, empathetic, and supportive manner. My approach to therapy is about seeing you as a complex, whole, unique individual who is much more than a list of symptoms. During our work together, you can expect to be encouraged to unpack your story and challenged to lean into your emotions to grow into your authentic self.
In therapy, my goal is to create a space where you are able to feel seen, heard, and empowered to make changes toward your goals. We will spend time exploring and building upon your inherent strengths and resilience to develop a more confident, vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.