Services
About My Clients
My clients often feel "crazy" or "bad" when they attempt to explain themselves to some people in their lives. When those conversations don't go the way clients hoped, it brings the question, "what's wrong with me?!" They feel shame, depression, anxiety, and/or anger. Sound familiar? When trying to find peace, a dedicated place to sort your thoughts can be paramount to making impactful changes in your life. It is my goal to help you see that you are not the problem; you are the solution.
My Background and Approach
I am a licensed Marriage and Family Therapist. While I only work with individuals, my training allows me to see you in the context of your world. Humans are social creatures. We are inherently impacted by the people who surround us, and sometimes we aren't even aware of it. Our subconscious is inundated with implicit messaging of what family, work, our partners etc. expect from us. Then our response is unconsciously fueled by things we learned in our youth. Let's make the implicit explicit! It is my goal to help you recognize the effects relationships have on your life. With aspects of somatic therapy, I will help you give voice to the physical experience of your emotions. With that voice, and some narrative therapy, we will clarify the story you tell yourself about your life. Then, with some "parts" work, we will seek to distinguish between the person you have been conditioned to be, and the person you truly are. The True You has the answers.