Caitlin Hollen

I work with teens who often feel “too much and not enough,” juggling anxiety, perfectionism, social pressures, or feeling out of place. In a supportive and understanding space, we explore emotions, build coping skills, and find practical ways to handle school, relationships, and self-expectations. I help teens gain confidence and a stronger sense of themselves so life feels a little more manageable.

I support children as they navigate big emotions, tricky behaviors, and social challenges. In sessions that are engaging, relatable, and supportive, kids learn coping skills, build confidence, and develop strategies to handle everyday stressors. My goal is to help children feel safe, understood, and capable of facing challenges in ways that feel manageable for them and their families.

I help kids, teens, and adults with ADHD navigate distractions, impulsivity, and the feeling that your brain won’t ever slow down. Together we create strategies, routines, and tools that actually work in daily life, helping you feel more organized, confident, and capable. My goal is to help clients understand their unique strengths and challenges so they can approach life with clarity and less frustration.

I’m trained in Brainspotting, a mind-body therapy that helps clients process emotions, calm the nervous system, and release tension held from anxiety, trauma, or intense feelings. Sessions provide a gentle, focused way to uncover and work through what’s been hard to manage, helping clients feel relief, clarity, and a stronger sense of control over their emotional experience.

I use play therapy with children to help them express emotions, process experiences, and build coping skills in ways that feel safe and engaging. Play gives kids a natural way to communicate what’s hard to put into words and allows them to explore feelings, develop confidence, and practice strategies for navigating everyday challenges in a supportive environment.

I integrate MBCT to help clients notice thoughts and feelings without judgment, develop self-awareness, and respond to stress or anxiety with calm and clarity. This approach is especially helpful for managing anxiety, perfectionism, and overwhelm, giving clients practical skills to navigate challenging moments while building resilience and a more compassionate relationship with themselves.