Services
About My Clients
I work with teens, college students, and young adults who feel overwhelmed by anxiety, low mood, intense emotions, or disrupted sleep. Together, we focus on building emotional steadiness, self-understanding, and practical coping skills to regulate emotions, reduce anxiety and depressive symptoms, improve sleep, and navigate daily stress more confidently.
My Background and Approach
I bring over a decade of clinical experience working across medical, academic, and private practice settings. I specialize in evidence-based therapy for anxiety, depression, emotional dysregulation, self-harm, and sleep problems, with a strong foundation in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. Therapy with me is active, structured, and collaborative, focused on translating insight into practical change. My style is warm and direct, helping clients better understand emotional patterns, strengthen coping skills, improve relationships, and build confidence navigating daily challenges. Sessions balance compassion with accountability, so progress feels steady, meaningful, and sustainable.
My Personal Beliefs and Interests
I believe therapy works best when people feel respected, understood, and empowered to grow. I value compassion, curiosity, and honesty, and I am committed to providing inclusive, affirming care for individuals of all backgrounds and identities. At the core of my work is the belief that emotional skills can be learned and strengthened, and that meaningful change is always possible. My role is to support clients in building insight, confidence, and steadiness as they move through life’s challenges.