Caitlin Clouse

Depression is one of the most difficult challenges to face, bringing feelings of defeat, hopelessness, helplessness, and self-doubt. It can show up as fatigue, low motivation, changes in appetite, and a loss of interest in social connection. Together, we can explore these experiences and gently challenge them by reconnecting you with what brings you joy. We’ll work to gradually increase your ability to engage in meaningful activities, rebuilding your energy, confidence, and sense of fulfillment.

Burnout develops from the ongoing stress of managing daily life and expectations we place on ourselves or feel from others. When you feel overworked, overwhelmed, or unheard, it can lead to a deep loss of motivation and disconnection from yourself. As that drive fades, goals may feel out of reach or get pushed aside. Together, we can identify what’s been depleted or missing and work toward restoring balance, reconnecting with your needs, and helping you regain a sense of purpose and direction.

Anxiety can feel overwhelming, with constant worry and intrusive thoughts that are hard to quiet. In our work together, we’ll identify your symptoms, name what you’re feeling, and explore the root causes. From there, we’ll distinguish between realistic and unhelpful thoughts, giving them appropriate weight and perspective. You’ll also learn tools to regulate your nervous system, helping you feel more grounded, in control, and better equipped to manage anxiety with confidence.

Narrative therapy is an approach that helps people understand and reshape the stories they tell about themselves and their lives. It’s based on the idea that we all create “narratives” to make sense of our experiences. This allows you to explore challenges without blaming yourself. Together, we look at how these stories and were formed, how they impact your thoughts and behaviors, and then work to “re-author” them in a way that highlights your strengths, values, and resilience.

This collaborative, client-centered approach helps you explore and strengthen your motivation for change. Instead of being told what to do, you’re guided to identify your goals, values, and reasons for wanting something different in your life. The goal of motivational interviewing is to empower you to make decisions that align with your values, at your own pace, while feeling supported, understood, and in control of your choices.

Acceptance and Commitment Therapy (ACT) is a type of therapy that helps people live a meaningful life, even in the presence of difficult thoughts, feelings, or experiences. Rather than trying to eliminate uncomfortable emotions, ACT encourages you to accept them while committing to actions that align with your values.