Caitlin Anderlik (she/her)

I use Cognitive Behavioral Therapy (CBT) which is a type of psychotherapy that helps people understand the relationship between their thoughts, feelings, and behaviors. It focuses on identifying and changing negative thought patterns to improve emotional regulation and develop coping strategies.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It can affect both children and adults, impacting daily functioning, academic performance, and relationships.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It can affect both children and adults, impacting daily functioning, academic performance, and relationships.

Anxiety is a natural response to stress, but for some, it can become overwhelming and interfere with daily life. It manifests in various forms, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Common symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, and physical symptoms like increased heart rate and muscle tension.

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how you think, feel, and handle daily tasks.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It can affect both children and adults, impacting daily functioning, academic performance, and relationships.

I assist clients in understanding their ADHD, normalizing their experiences, and learning executive functioning skills to help them succeed in every area of life.

I assist clients in understanding their ADHD, normalizing their experiences, and learning executive functioning skills to help them succeed.

I support clients with anxiety through the use of mindfulness, exposure therapy, cognitive behavioral techniques, and more!

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how you think, feel, and handle daily tasks.

I support clients with depression through the use of cognitive behavioral techniques, support system enhancement, lifestyle changes, coping strategies, mindfulness and more!