About My Clients
Are you feeling stuck as the labels or titles that are put onto you? Have you ever experienced anxiety, racing thoughts, or imposter syndrome? These are difficult feelings and I want to commend you on recognizing them and seeking support. Clients who show up ready to show up and work through barriers coming up often see the most success. Our relationship will be one of respect and empathy as we work towards the goals set for therapy.
My Background and Approach
I utilize a variety of therapeutic modalities within a session to meet clients where they are at in the present moment. Through my work with families, I have seen the transformative power of relationships. My focus is first on our relationship as client and therapist in setting goals that match your needs and understanding patterns that are showing up. As a strength-based, solution focused therapist we will work together to implement sustainable strategies centered around your strengths to work through challenges. I will weave in education, coping tools, while highlighting your resiliency.
My Personal Beliefs and Interests
I believe in the human capacity for change. Although you might feel you're stuck and labeled as the choices you've made, I believe there is more to you. We all pick up unhelpful ways to deal with stress and adversity throughout our lives. I don't believe that's a persons whole story and I want to meet all parts of you. I believe we are always meeting new versions of ourselves. Balance is the key to a meaningful life. For me, a balance of work, socializing, creativity, movement, and self-care make a recipe for success. I don't believe my recipe works for all, and I hope everyone takes time to find theirs.