Services
About My Clients
As a fellow Neurodivergent friend, I specialize in working with (child & adult) ADHD and have notable experience working with children and school-related concerns. I am also trained in EMDR (child & adult) and enjoy using techniques based in CBT, DBT, ACT, Person-Centered, Mindfulness, Somatic/Sensory-based Experiences, Inner Child, Humanistic, Expressive Arts, and Exposure Therapies.
My Background and Approach
In my world, therapy is more than talking about your problems - it's a time for you to focus on what matters most to you, and it's okay to have fun while doing it! Therapy with me is personalized, collaborative, flexible, and focused on empowerment and expression so that you can feel confident about the steps you're taking! I have been practicing in mental health since 2022 and have experience working with children and adults of all ages. I work to utilize an integrative and directive approach to therapy, emphasizing psychoeducation and the use of proactive interventions to promote self-exploration and growth. Our work will be based in self-exploration and understanding; empowerment; expression; and proactive change that helps you get what you desire out of life!
My Personal Beliefs and Interests
I believe that everyone has the capacity for growth at any time in their lives. It's never too late or too soon! And I believe that true healing and transformation require a personalized, expressive, and integrative approach in order to be both effective and long-lasting. Understanding others from unique angles and in not-so-conventional ways has always been important to me, because it gives me a chance to connect with them on a more individualized level. I operate on the premise that change requires challenge and I enjoy working a little more "outside the box"! So, if you enjoy the thought-provoking questions, need to be pushed outside of your comfort zone, or are just looking for a little something new in your therapeutic journey, then I'm your girl!