Services
- Individual
About My Clients
Are you constantlly in your head, overthinking, wondering if you said something wrong, did something wrong? Do you question your self-worth? Does your overthinking cause you to want to numb the uncomfortable feelings? Life is stressful enough and when we add the layer of anxiety and/or depression into the mix, it can feel like the weight of the world is on our shoulders. I am here to help you navigate through these emotions in order to take back your power and be able to say 'I am enough'!
My Background and Approach
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behaviors and/or negative self talk. I specialize in both cognitive behavioral therapy and interpersonal therapy working to challenge negative thoughts, daily rumination, and challenge/replace self-defeating beliefs. I help individuals identify what they can and cannot control, set healthy boundaries and begin to take steps in self-compassion. I believe that setting healthy boundaries and self-compassion are imperative for one's self-worth and growth. My goal is to provide a safe space for individuals to share and work through their stress, anxiety, and/or uncomfortable feelings including feeling overwhelmed, angry, and/or experiencing depressed mood. I have a background in teaching cognitive behavioral therapy, interpersonal therapy and life balance skills.