I can help you reduce feelings of anxiety and depression to restore your sense of relational and personal well being.
Licensed Marriage & Family Therapist in Jackson, TN
Anxiety, nervousness, worry, fear, or panic can show up in many different ways and most of them are unpleasant and disruptive to our sense of well being and our functioning in daily life. By tapping in to the way our thoughts, emotions, and bodies work together we can resolve the sources of our anxiety, alleviate the troubling symptoms, and restore a strong sense of well being and healthy functioning.
Depression is more than sadness and can impair our ability to socialize, complete work responsibilities, and enjoy life and all without obvious cause. Often something as simple as having someone to talk to about our depression can begin to spark hope in us. Therapy can also help us learn the skills needed to emerge from the darkness into the light.
Every relationship will face challenges and marriage in particular can include struggles with communication, conflict resolution, trust, intimacy, work/life balance, fairness and all manner of concerns. It can be quite helpful to have an objective voice to help develop helpful skills, explore attachment issues, and find much needed strategies to restore healthy connection.