About My Clients
Specializing in athletes & high achievers navigating anxiety, depression, burnout, relationship stress, & performance challenges. Insight-oriented therapy examines root causes across life domains to identify drivers of symptoms & performance blocks. Sessions focus on identifying concrete cognitive & behavioral targets for change — not just venting — to produce measurable growth. In-person options include sport-integrated sessions (on-snow/on-site).
My Background and Approach
Brynne helps fill the gaps in self-understanding by identifying the why behind what we do/say/feel. She believes this insight is the key to meaningful change—reducing anxiety/depression, healthy relationships with oneself & others, & peak performance. A career isn’t just a job—it’s a reflection of who you are. And sport isn’t just a hobby, it’s an identity.
My Personal Beliefs and Interests
Brynne's personal philosophy centralizes around the idea that caring for your mental health doesn't mean you are weak. It proves you are strong. She believes everyone possesses the ability to enact change and achieve their goals. And, she acknowledges that everyone's journey involves some hard work.