Services
About My Clients
I work with adults navigating depression, anxiety, and the challenges of everyday life. Together, we’ll build skills and strategies that help you feel more grounded and hopeful. You don’t have to face this alone—therapy can be a place to begin healing and moving forward.
My Background and Approach
My approach is rooted in creating a safe, supportive, and nonjudgmental space where you can focus on your growth and healing. Using a combination of person-centered therapy, motivational interviewing, solution-focused therapy, and Cognitive Behavioral Therapy (CBT), I tailor our work to meet your unique needs and goals. I specialize in helping individuals navigate challenges such as depression, anxiety, PTSD, workplace or academic stress, and more. Together, we’ll work to identify your triggers and develop practical coping skills that empower you to take control of your life. I believe that you are the expert in your own life. My role as your therapist is to guide, teach, & support you as you navigate life’s hurdles. Whether you’re seeking clarity, resilience, or simply a safe space to share your story, I am here to walk alongside you on your journey to a healthier, happier you.