Services
About My Clients
I work with teens, adults, older adults, and couples from diverse backgrounds. I support clients facing depression, anxiety, life transitions, relationship challenges, low self-esteem, motivation issues, OCD, PTSD, and autism spectrum disorders. I believe that with the right support and growing motivation, therapy can be a truly transformative experience that fosters insight, resilience, and meaningful, lasting change.
My Background and Approach
My therapeutic approach is rooted in the present moment, emphasizing the importance of meeting clients where they are in their journey. I view therapy as a safe yet effective space for clients to pause, reflect, and re-center. My goal is to empower clients by equipping them with practical tools and strategies they can use beyond our sessions. Central to my practice is fostering self-regulation of the nervous system, cultivating self-reliance, and developing the ability to self-soothe during times of distress.