Services
About My Clients
If you feel completely exhausted by the weight of trauma and the relentless anxiety of everyday life, you are in the right place. With carrying such a heavy burden, it makes total sense that you feel stuck, emotionally drained, or constantly guarded. You want to move forward but might feel entirely overwhelmed by where or how to begin. We’ll utilize evidence based techniques and explore grounding tools so you can safely navigate discomfort and heal at your own pace.
My Background and Approach
I believe therapy is a collaboration, not a lecture. With years of experience specializing in trauma, domestic violence, neurodivergence, and disability, my goal isn't to fix you, it's to empower you. Using DBT, mindfulness, and ACT, I provide the evidence-based guidance and steady support you need to reclaim your power, define your own goals, and build a life that actually feels like yours.
My Personal Beliefs and Interests
You are not a problem to be solved. I believe that our current struggles are often rooted in survival patterns—behaviors we developed to adapt to painful or overwhelming past environments. When those old habits no longer fit our present lives, we get stuck. In my practice, we don't judge your survival. We honor it. At the same time, we will look at your coping mechanisms with respect, and then utilize evidence-based tools to help you transition from survival mode into a flexible, values-driven life of your own choosing.