Services
About My Clients
Many of my clients appear high-functioning externally while feeling deeply overwhelmed or self-critical internally. Whether you’re navigating anxiety, relationship shifts, or the burnout cycle of academic and work stress, I believe feeling stuck doesn't require a diagnosis to deserve support. I specialize in ADHD and ASD, helping those exhausted by masking to navigate RSD, executive dysfunction, and time-blindness. We’ll work to align your life with how your brain actually functions.
My Background and Approach
I take an integrative and collaborative approach to therapy, drawing from a range of evidence-based practices to meet your unique needs. Rather than using a one-size-fits-all model, I tailor each session to your specific goals and lived experience. My priority is to provide an insight-oriented space where you can strengthen emotional regulation, build confidence, and develop sustainable tools to navigate life with greater self-trust. Our work together is often a process of discovery. Many of my clients feel like they have been living with missing puzzle pieces; together, we work to find those pieces, helping you better understand your internal world and unlocking parts of yourself that may have been suppressed or misunderstood. I provide client-centered care that focuses on more than just symptom relief, it’s about gaining the clarity needed to stop fighting against yourself and start building a life that feels authentic and complete.
My Personal Beliefs and Interests
I believe therapy is a collaborative partnership where you are the expert on your own journey. Many of the challenges my clients face, like chronic burnout or feeling "stuck," stem from a lack of self-understanding rather than a lack of effort. I am deeply committed to neurodivergent-affirming and LGBTQIA+ allied care, providing a non-judgmental space where you feel safe to not only be yourself, but safe to explore parts of yourself that have been waiting to be understood. My philosophy is rooted in the idea that everyone deserves to feel "whole." Healing happens when we stop fighting your natural rhythm and start honoring it, allowing you to trade self-criticism for radical self-awareness.