Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
I work with people who are carrying emotional overwhelm, self-doubt, and relational patterns that keep pulling them off center. If you've lost touch with who you are underneath it all, find yourself giving more than you have in relationships, or feel stuck repeating cycles you can't seem to break, I'm here. My clients are people who are ready to let go of old beliefs, heal what's been weighing them down, and build lives and relationships that actually feel like theirs.
My Background and Approach
My approach is integrative and holistic, blending EMDR, Gestalt, mindfulness, parts work and Acceptance and Commitment Therapy. These modalities work together to help you process past trauma, cultivate self-awareness, connect with the present moment and develop healthier emotional habits. I’ll support you in understanding how past experiences impact your present life.
My Personal Beliefs and Interests
I believe that you are the expert on your own life, and therapy should honor your unique journey. Healing isn’t one-size-fits-all—your path is yours to create. I strive to make therapy a space that is not only supportive and transformative but also engaging and even fun. Open-mindedness, creativity, equity, and mutual respect are the foundation of my practice, and I incorporate these values into every session. Together, we’ll explore what personal freedom and authenticity mean for you, in a way that feels right for your individual healing process.