Services
- Individual
- Couples
- Family
About My Clients
I'm passionate about helping my clients move from a life of fear to one of peace, feeling grounded, & trusting of yourself. You may feel lost, unsure of your next step, & grappling with anxiety. No one should have to navigate life's challenges alone- our hearts & brains were never wired for isolation. Everyone has a story that needs to be heard & I believe your life can be transformed from the insight you gain during your most challenging seasons.
My Background and Approach
My work is based in trauma-informed relational psychotherapy which means that I recognize the critical nature of our relationships, particularly those that you formed very early in your life. I study & utilize many theories such as attachment, family systems, feminism, & mindfulness in our work together. I am also trained in CBT, DBT and ACT. I will help you find insight & awareness about who you are, so you can build resiliency, clarity, and balance in your life. I support your own intuition and ability to heal from within. My purpose in session is to hear you, help you problem solve, and hold space for both your pain and your joy, while supporting you on the path toward healing and thriving in your life.
My Personal Beliefs and Interests
I come from a social justice, feminist, anti-racist and anti-oppression framework, and I work with all gender identities, sexual orientations, romantic relationships and family configurations. I strive every day to be an ally and understand this to be a lifelong endeavor for myself.