Brooke Sprowl (she/her)

I specialize in treating depression with a compassionate, integrative approach that explores both the emotional and physiological roots of suffering. I help clients uncover the underlying patterns driving their symptoms and offer tools to reconnect with meaning, motivation, and a deeper sense of self. My work blends evidence-based practices with deep emotional insight to support lasting, transformative healing.

I specialize in helping clients break free from codependency by uncovering the unconscious patterns that drive people-pleasing, self-abandonment, and low self-worth. I believe healing begins when we learn to set boundaries, reconnect with our own needs, and build a sense of self rooted in authenticity. Together, we’ll explore how these patterns formed and empower you to create healthier, more fulfilling relationships.

I specialize in treating anxiety by helping clients understand the deeper roots beneath their symptoms—often tied to unprocessed emotions, trauma, or unconscious beliefs. I believe anxiety is not just something to manage but a signal inviting us to heal. Through real-time awareness, somatic tools, and deep inner work, I help you calm your nervous system, uncover what’s driving your anxiety, and build a more grounded, empowered way of being.

I specialize in helping clients break free from codependency by uncovering the unconscious patterns that drive people-pleasing, self-abandonment, and low self-worth. I believe healing begins when we learn to set boundaries, reconnect with our own needs, and build a sense of self rooted in authenticity—not approval. Together, we’ll explore how these patterns formed and empower you to create healthier, more fulfilling relationships.

Brooke specializes in treating depression with a compassionate, integrative approach that addresses both the emotional and physiological roots of suffering. She helps clients understand the underlying patterns driving their symptoms and empowers them with tools to reconnect with meaning, motivation, and a deeper sense of self. Brooke’s work combines evidence-based practices with deep emotional insight to support lasting, transformative healing.

Trauma often leaves a lasting imprint on both the body and mind, shaping how we respond to the world. I help you safely explore these hidden wounds and the ways they impact your emotions and relationships. Together, we work to release old patterns, restore your sense of safety, and rebuild your ability to trust yourself and others—allowing you to move forward with greater freedom and resilience.

Psychodynamic therapy is at the core of my work because I believe deep, lasting change happens when we understand the unconscious forces shaping our thoughts, behaviors, and relationships. With years of training and experience, I help clients explore early attachment patterns, internal conflicts, and defenses that often operate outside of awareness—so they can gain insight, break free from old cycles, and live with greater clarity and agency.

Psychodynamic therapy is at the core of my work because I believe deep, lasting change happens when we understand the unconscious forces shaping our thoughts, behaviors, and relationships. With years of training and experience, I help clients explore early attachment patterns, internal conflicts, and defenses that often operate outside of awareness—so they can gain insight, break free from old cycles, and live with greater clarity and agency.

Somatic therapy is a foundational part of my approach, integrating the body into the healing process to address trauma stored in the nervous system. Rather than focusing only on thoughts or insight, we work with physical sensations, tension, and body memory to release what talk therapy alone often can’t reach. Through this body-based work, clients begin to feel more grounded, connected, and empowered—able to regulate emotions and heal from the inside out.