Services
About My Clients
I know finding the right therapist can feel overwhelming and daunting, and establishing the right therapeutic relationship is essential. While I work with a wide variety of clients, my background as a wilderness therapy guide lends itself well to working with outdoor professionals and enthusiasts. Among other issues, I specialize in working with adults, adolescents, and couples experiencing trauma, PTSD, anxiety, grief, relational issues, and depression.
My Background and Approach
I've adopted a collaborative and compassionate style that is also directive, aiming to help create sustainable change. I incorporate somatic practices and mindfulness into sessions because talk therapy alone may not be enough to shift old patterns and create new neural pathways in the brain.
My Personal Beliefs and Interests
I am trained in EMDR therapy and utilize approaches such as parts work, IFS, DBT, CBT, mindfulness and attachment theory. My goal is to help you slow down and listen to the wisdom of your body, so you can reclaim your life and move forward with greater clarity and resilience.