Services
- Individual
- Adolescent/Teen
About My Clients
Have you felt weighed down by the past, struggling with anxiety, sadness, or feeling disconnected? Trauma can affect both mind and body, leaving you on edge, exhausted, or withdrawn. I help adolescents and adults heal through Trauma-Focused CBT and Brainspotting, approaches that address both thoughts and the body’s memory of pain. In a safe, compassionate space, we work at your pace to build resilience, regulate emotions, and move forward with strength and hope.
My Background and Approach
I specialize in Trauma-Focused CBT and Brainspotting, working with adolescents and adults to help you process trauma, manage overwhelming emotions, and discover a sense of calm and confidence in your life. My practice, Caine Therapy & Consulting, PLLC is inspired by my grandparents’ legacy of planting, growing, and harvesting. Just as they cultivated the land, I help clients cultivate resilience, self-awareness, and growth in their own lives. I provide virtual therapy across North Carolina, and my goal is to create a safe, supportive space where you can explore your experiences, build practical tools, and move forward with hope, empowerment, and healing.