Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I help individuals and families with a variety of issues, including anxiety, depression, trauma, relationships, substance use, and compulsive behaviors including OCD and binge eating.
My Background and Approach
My approach is practical and rooted in research-based treatments including cognitive-behavioral therapy (CBT) and mindfulness-based approaches. I have experience working with a variety of clients, and I feel confident in my ability to help clients from varied backgrounds with a wide range of issues. I support clients in developing coping skills that you can use in an ongoing way to lead a life more aligned with your goals and values.
My Personal Beliefs and Interests
I work from a strengths based approach, and I help create a safe, affirming, and collaborate space to explore your goals, values, and challenges. I enjoy working with parents, and I have experience coaching parents whose children have substance use disorders, borderline personality disorder, and other challenging issues. I also have experience with working with clients who practice kink and non-monogamy.