Brooke LeFevre (Sollars and Associates) (she/her)

One area I am incredibly passionate about treating is self-esteem, and specifically the intersection of where challenges with self-esteem, perfectionism, and anxiety meet. I work with folks who experience perfectionism and people-pleasing behaviors, examining how those may stem from the thoughts and feelings they are having about themselves, and how those behaviors feed into intense worry and anxiety as a result. I encourage self-compassion as an intervention for challenges with self-esteem.

I understand that grief comes in many forms, and I am passionate about empowering clients to have tenderness towards any losses in their lives and allowing them to validate their feelings of sadness towards losses beyond death-related ones. Whether it is a loss through death or the loss of an experience, a dream, a ritual, a relationship, or job, grief deserves to be felt in order to effectively work towards healing pain.

Anxiety is powerful, but you are even stronger. I have a passion for collaborating with folks who experience anxiety disorders by helping them to identify effective ways of challenging anxious thoughts. Avoidance is a common response to anxiety that makes it bigger and more powerful, and with the tools to help you lean into the discomfort of anxiety, you can learn to tolerate it and stop the cycle of avoidance, ultimately taking your own power back