Looking to lead a more productive, functional life? Want to feel more confident and decrease negative thoughts? Let's work together!
Licensed Clinical Social Worker in Ypsilanti, MI
I have worked both personally and professionally in CBT. I enjoy working with clients in this way because it is proven to work in a wide variety of issues and provides concrete coping skills.
I do not believe in a one size fits all approach to therapy. We will most likely use a few different modalities in our work together, whatever fits best for your goals and interests.
Being mindful is more than meditating, it can be incorporated into our daily lives to increase awareness and gratitude. I have experience leading and teaching mindfulness techniques.
I have worked in substance use treatment for four years and very much enjoy helping clients cut down their drug and alcohol use. I take a harm-reduction approach to substance use treatment and support efforts in moderation or complete elimination of substances from your life
None of us are immune to the pressures of society to look and act a certain way. Over time, that pressure can crush us. I help empower clients to feel comfortable in their body, address disordered eating patterns, and the confidence to live their best life. We will work together to challenge negative thoughts and minimize your list of "shoulds". I also have experience helping clients find confidence and growth in their career.
Low mood and stress are something we all experience, however; sometimes these feelings leave us feeling powerless. I have experience helping those with mild to moderate anxiety issues take control over their mood by teaching long-lasting coping skills.