Services
About My Clients
I support women in all stages of life wanting to heal from and embrace the beautiful, messy, sometimes painful experiences that define us. I specialize in working with those struggling with perinatal depression, anxiety and OCD that can sometimes show up during trying to conceive, loss, pregnancy and postpartum.
My Background and Approach
During our time together I will provide you with resources, guidance, support and a safe space to just be. I value authentic conversation and digging through the layers underneath the surface. In session, you can expect me to ask you to slow down and process the emotions that are showing up in real time. I can often tell when there is resistance or avoidance to feelings surfacing and when we pause to notice these feelings, that is when the real work can start to happen. We will dig through your childhood experiences and question the impact that they have on your behaviors today.
My Personal Beliefs and Interests
When I look back at my younger self somewhere along the line my own self-worth deteriorated. I found myself insecure, anxious, in unhealthy relationships and living in perfectionism and people pleasing. I was doing all of the things that portrayed joy and success but felt lifeless inside. I wanted more. By challenging family patterns, shifting relationship dynamics, saying no, committing to being authentic, I found my more. I am passionate about helping others do the same.