Services
About My Clients
I work with individuals and couples in their 20s and 30s who are navigating anxiety, low self-esteem, grief, life transitions, and the growing awareness that something needs to change. I am especially drawn to supporting people who feel stuck in life or in their relationships and want a place to be honest about what is hurting, what feels unclear, and what they hope could be different. If that is where you are, you do not have to keep carrying it alone.
My Background and Approach
My style is collaborative, warm, and grounded. I want therapy to feel like a place where you can bring the parts of yourself that feel messy, uncertain, overwhelmed, or not quite ready. I believe there are many kinds of grief that deserve care, including grief for the life you thought you would have, the version of yourself you expected to be, or the relationships you hoped would feel easier. In our work together, I help clients explore their values, better understand their emotions, and begin moving toward change and growth in ways that feel genuine and attainable. With couples, I create a space where both partners can slow down and feel heard. I work with couples who are facing communication struggles, disconnection, or major transitions that have changed the shape of their relationship. I help couples approach one another with more openness and understanding while exploring how past experiences, family dynamics, and present stressors are shaping the relationship now.
My Personal Beliefs and Interests
I want to approach all of my client's as humbly and humanly as possible. You are the expert in your own story. I do not know your experience and I do not assume to know all you have been through, but I do know one thing: If you are taking the courageous step to reach out and seek therapeutic services, I am willing to meet you exactly where you are. I am a huge supporter of all women and the suffering of all women that goes unnoticed or unnamed. I am a supporter and member of the LGBTQ+ community, and I have a passion for serving individuals and couples within the community who have felt unsafe with previous therapists.