Services
- Individual
About My Clients
I work with women, children, and the LGBTQ+ community who wish to learn new coping skills to manage anxiety, depression, stress, and PTSD.
My Background and Approach
I work with clients using a compassionate and strength-based approach while incorporating a style of counseling that includes cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, acceptance commitment therapy, and somatic awareness.
My Personal Beliefs and Interests
Therapy can assist in learning about your past and present self and create a space to become aware of your future self-potential. My goal is to assist clients in building a toolbox of skills to increase their self-compassion, emotional regulation, healthy boundaries, and improved motivation so they can feel aligned with their most authentic selves.