Services
- Individual
- Adolescent/Teen
About My Clients
Have you been dealing with a life transition that has been hard to navigate around? Do you feel stuck in a place that won't allow you to grow based on the circumstances? Life can be uncertain, and our reactions to change can be hard to grapple with on our own, so let me support you in getting your foot out of the mud and onto some smooth pavement. You deserve to live fruitfully, so we'll work on methods to reset your thought process to give you a better chance of success.
My Background and Approach
We'll work as a team to get you to a fantastic place in life with proper dialogue and interventions to support you through life if you are experiencing specific life transitions such as grief/ loss, loneliness, financial stress, or anything that is causing uncomfortable emotions such as anxiety, depression, trauma, or PTSD. I want to support you through your emotions and feelings. You don't have to sit in an uncomfortable space in your life. In my five years of experience working with college students, homeless youth, veterans, active military, and foster families, their transition dealt with grief, identity, career exploration, racial discrimination, substance use, financial stressors, lack of support system, family discord, homesickness, illnesses, and military life. Strategies to reduce those negative thoughts will help you engage in a way that gives you the correct language, reframe your thought process, and increase your motivation to work through your concerns.
My Personal Beliefs and Interests
The foundation of mental health holds so much power because everyone's mental health narratives look different. When facing barriers in life, it's always important to be mindful of your identity and how its value to your circumstances impacts your ability to engage your thoughts healthily. Providing solution-focused techniques has given me new ways of thinking about my journey as a therapist. Managing multiple areas in my life, even through adversity, allowed me to believe my circumstances would change - but without hope, it can make your problems seem unresolvable. Your desire to change starts with you, so believe your story results in you winning the race. Set experiences from my childhood/adolescence gave me the courage to look deeply at myself intrinsically but drove my yearning to help communities improve their quality of life. I love to relax, look at nature, watch sports, and travel to New York when possible. Please reach out if you are interested in receiving therapy.